{"id":28279,"date":"2020-06-10T04:00:01","date_gmt":"2020-06-10T09:00:01","guid":{"rendered":"https:\/\/radionoticiascasanare.com\/inicio\/?p=28279"},"modified":"2020-06-10T04:00:01","modified_gmt":"2020-06-10T09:00:01","slug":"egan-bernal-sorprende-con-un-brutal-entrenamiento","status":"publish","type":"post","link":"https:\/\/radionoticiascasanare.com\/inicio\/egan-bernal-sorprende-con-un-brutal-entrenamiento\/","title":{"rendered":"Egan Bernal sorprende con un &#8216;brutal&#8217; entrenamiento"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-28280 alignleft\" src=\"https:\/\/radionoticiascasanare.com\/inicio\/wp-content\/uploads\/2020\/06\/5e1b4dc6c5ef0-320x160.jpeg\" alt=\"\" width=\"320\" height=\"160\" \/>El colombiano\u00a0<a href=\"https:\/\/www.eltiempo.com\/noticias\/egan-bernal\" target=\"_blank\" rel=\"noopener noreferrer\">Egan Bernal<\/a>, ganador del Tour de Francia 2019, hizo un alarde de fuerza en un entrenamiento &#8220;brutal, de apocalipsis&#8221; en el que\u00a0<b>rod\u00f3 durante 7 horas, 30 minutos para cubrir un total de 237 kil\u00f3metros salvando 3.260 metros de desnivel.<\/b><\/p>\n<p id=\"p504798-m349-2-350\" class=\"contenido\">El l\u00edder del Ineos, que aspira este a\u00f1o a su segundo Tour en una formaci\u00f3n en la que los brit\u00e1nicos Chris Froome y Geraint Thomas\u00a0<b>aspiran a lo mismo, ha optado por entrenamientos largos en esta fase de preparaci\u00f3n, enfocados a renovar el citado t\u00edtulo.<\/b><\/p>\n<p>&#8220;Apocalipsis. Brutal pero decidido&#8221;, reflej\u00f3 el \u00eddolo colombiano en su cuenta de Twitter para definir su entrenamiento,\u00a0<b>acompa\u00f1ado de una foto de su dispositivo con los n\u00fameros realizados.<\/b><\/p>\n<p>Bernal invirti\u00f3 un tiempo de 7 horas y 30 minutos<b>\u00a0en un recorrido de 237 kil\u00f3metros en el que super\u00f3 un desnivel acumulado de 3.260 metros, a un promedio de 31,7 kms\/hora.<\/b><\/p>\n<p class=\"contenido\"><b><\/b>El ciclista del Ineos, al igual que otros corredores colombianos, deber\u00e1 volar a Europa a mediados de julio para participar en el Tour de Francia.<\/p>\n<div id=\"p504798-m361-4-362\" class=\"\">\n<div class=\"SandboxRoot env-bp-350\" data-twitter-event-id=\"0\">\n<div id=\"twitter-widget-0\" class=\"EmbeddedTweet EmbeddedTweet--cta js-clickToOpenTarget\" lang=\"en\" data-click-to-open-target=\"https:\/\/twitter.com\/Eganbernal\/status\/1269784074991939586\" data-iframe-title=\"Twitter Tweet\" data-scribe=\"page:tweet\" data-twitter-event-id=\"1\">\n<div class=\"EmbeddedTweet-tweetContainer\">\n<div class=\"EmbeddedTweet-tweet\">\n<blockquote class=\"Tweet h-entry js-tweetIdInfo subject expanded\" cite=\"https:\/\/twitter.com\/Eganbernal\/status\/1269784074991939586\" data-tweet-id=\"1269784074991939586\" data-scribe=\"section:subject\">\n<div class=\"Tweet-body e-entry-content\" data-scribe=\"component:tweet\">\n<div class=\"Tweet-card\">\n<article class=\"MediaCard customisable-border\" dir=\"ltr\" data-scribe=\"component:card\">\n<div class=\"MediaCard-media\" data-scribe=\"element:photo\">\n<div class=\"MediaCard-widthConstraint js-cspForcedStyle\" data-style=\"max-width: 576px\">\n<div class=\"MediaCard-mediaContainer js-cspForcedStyle MediaCard--roundedTop MediaCard--roundedBottom\" data-style=\"padding-bottom: 100.0000%\"><a class=\"MediaCard-mediaAsset NaturalImage\" href=\"https:\/\/twitter.com\/Eganbernal\/status\/1269784074991939586\/photo\/1\"><img decoding=\"async\" class=\"NaturalImage-image\" title=\"View image on Twitter\" src=\"https:\/\/pbs.twimg.com\/media\/EZ8t4epXYAE5Ds6?format=jpg&amp;name=medium\" alt=\"View image on Twitter\" width=\"576\" height=\"1024\" data-image=\"https:\/\/pbs.twimg.com\/media\/EZ8t4epXYAE5Ds6\" data-image-format=\"jpg\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"resize-sensor\">\n<div class=\"resize-sensor-expand\">\n<div>Fuente y Fotograf\u00eda Eltiempo.com<\/div>\n<\/div>\n<div class=\"resize-sensor-shrink\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El colombiano\u00a0Egan Bernal, ganador del Tour de Francia 2019, hizo un alarde de fuerza en un entrenamiento &#8220;brutal, de apocalipsis&#8221; en el que\u00a0rod\u00f3 durante 7 horas, 30 minutos para cubrir un total de 237 kil\u00f3metros salvando 3.260 metros de desnivel. El l\u00edder del Ineos, que aspira este a\u00f1o a su segundo Tour en una formaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,51],"tags":[11699,1259,1102,5489,142,238],"class_list":["post-28279","post","type-post","status-publish","format-standard","hentry","category-deportes","category-nacional","tag-237-kilometros","tag-ciclismo","tag-deporte","tag-egan-bernal","tag-entrenamiento","tag-radio-noticias-casanare"],"_links":{"self":[{"href":"https:\/\/radionoticiascasanare.com\/inicio\/wp-json\/wp\/v2\/posts\/28279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radionoticiascasanare.com\/inicio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radionoticiascasanare.com\/inicio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radionoticiascasanare.com\/inicio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radionoticiascasanare.com\/inicio\/wp-json\/wp\/v2\/comments?post=28279"}],"version-history":[{"count":0,"href":"https:\/\/radionoticiascasanare.com\/inicio\/wp-json\/wp\/v2\/posts\/28279\/revisions"}],"wp:attachment":[{"href":"https:\/\/radionoticiascasanare.com\/inicio\/wp-json\/wp\/v2\/media?parent=28279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radionoticiascasanare.com\/inicio\/wp-json\/wp\/v2\/categories?post=28279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radionoticiascasanare.com\/inicio\/wp-json\/wp\/v2\/tags?post=28279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}